Facebook studies reveal negative psychological effects.
According to a study by Larry Rosen, a psychology professor at California State University, “excessive indulgence in social media portals–especially Facebook–leads to increased antisocial behavior and hampering psychological disorders”. In Rosen’s study, students who frequently used Facebook during studying resulted in worse grades than those students who didn’t use it. Also, it cause “sleeping problems” and increased “anxiety and depression”. Younger generations are exposed early to social media sites and are on these sites for long periods of time. Social interactions in-person are replaced by those online interactions that impact the self-esteem and communication patterns of the younger users. How you are viewed online affects your self-image and those interactions online, such as likes and comments, effect how you view your self-worth. A video from an ABC affiliate details the experiences of students and adults and the negative impact it can have on their lives including depression and overall emotion.
Facebook linked to depression rise
The negative impacts are clear but the key need for Facebook can not be ignored.
Dr. George Gates explains that the new social media frontier is challenging to define and deal with because it is being used by so many so fast. Personal negative effects cannot be ignored but usage is the key to prevent these issues. Facebook helps connect and create mass amounts of information that is needed for the growth of our society. The internet is key for educational and social development as well. It is up the people to know their limits within using this new technology so it helps their lives rather than create new problems. Dr. Gwenn O'Keeffe, a Boston-area pediatrician and lead author of new American Academy of Pediatrics social media guidelines, agrees that benefits should not be overlooked in this MSNBC article. “Benefits of kids using social media sites like Facebook shouldn't be overlooked, however, such as connecting with friends and family, sharing pictures and exchanging ideas. A lot of what's happening is actually very healthy, but it can go too far." Awareness needs to be made to identify these problems and teach old and new users of social networks how to properly use these sites so they can benefit rather than hinder.
Facebook has personally affected my emotional and informational ties.
It may be easy to dust off the effects stated above. Some may say, “These are just extreme cases, they don’t pertain to me.” I disagree. The number of friends you have, the number of likes and comments directly impacts your self-esteem and self-worth. If I lost friends on Facebook, whether they are “real” friends or not, I would feel less connected to the world and less important than before when I had that large friend counter on my profile. It provides a comfort knowing that you are known and loved. The point of posting a “status” in the first place is to receive feedback and attention from others that you could not get in your personal lives. Whether we like it or not Facebook and other social networks have a direct impact on our personal lives and our psychological state. It is a phenomena that has been entrenched into our globalized society and it is our duty to use this as a tool for the better rather than an addiction or obsession. Too much of anything is never a good thing.